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While genes can play a role in type 2 diabetes, but the importance of lifestyle cannot be denied. For instance, you may be having a genetic combination, which is vulnerable to inheriting type 2 diabetes, but a well-maintained lifestyle can avert this risk.
This means, there are two individuals with the same genetic makeup. However, one of the practices is the healthy lifestyle of taking a balanced diet with proper exercise while the other does not care about his obesity. So, the person having obesity and careless about his diet will be more vulnerable to type 2 diabetes than the former. Below we explain how to manage type 2 diabetes
The Following lifestyle rituals can affect the development of type 2 diabetes:
SOME OTHER FACTORS:
Although it is not clear why some people develop type 2 diabetes, however after gaining an understanding of type 2 diabetes you can observe some common factors. Following are some of those:
After gaining an understanding of type 2 diabetes and implementing the strategies properly, not only the pills can lead to a cure for type 2 diabetes but also a proper healthy lifestyle can be the best option.
The intake of fast food should also be restricted as well. These contain trans fats and high values of sodium which can be harmful if you are suffering from type 2 diabetes.
If you are a woman and have a waist of above 35 inches and if you are a man having a waist more than 40 inches, there is a dire need to lose weight for you for proper management of type 2 diabetes, a healthy diet, and regular aerobic exercise will cut down weight in the stomach area .
Different exercises can be effective including weight lifting and brisk walking on a regular basis can be the cure.
If you are suffering from type 2 diabetes and sleep apnea, the risk of heart attack and stroke are increased.
Avoid alcohol and taking caffeine during bedtime. “When people are sleep-deprived, they crave high-energy or high-sugar foods, which can make weight gain more likely if it happens repeatedly,
Side Effects Diabetes Type 2 Medications
Initially, the treatment for type 2 diabetes blood glucose (sugar) control involves weight loss, proper exercise, and diet planning.
However, in some situations, if the above measures cannot control the proper blood sugar levels. Here comes the next step of taking a medicine that lowers blood glucose levels.
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The medicines include the following:
Biguanides: Biguanides is effective in decreasing the amount of sugar your liver is producing. They also decrease the amount of sugar absorbed by intestines, help your body to be more insulin sensitive, and let your muscles absorb the glucose. The most common among these biguanide is metformin (Glucophage, Metformin Hydrochloride ER, Glumetza, Riomet, Fortamet).
Metformin lowers your blood sugar levels by improving the way your body handles insulin. It’s usually prescribed for diabetes when diet and exercise alone have not been enough to control your blood sugar levels. It’s best to take metformin with a meal to reduce the side effects.
Different types of metformin
Metformin comes as 2 different types of the tablet – standard-release tablets and slow-release tablets.
Metformin Side Effects
Does Metformin Work
Metformin does not increase insulin levels and does not cause hypoglycemia. Instead, it decreases the amount of sugar produced by the liver and tends to suppress appetite.
Metformin also works to lower blood sugar in two secondary ways: by increasing your sensitivity to insulin and decreasing the amount of glucose that is absorbed from the food you eat.
Patients also tend to see their cholesterol levels drop and an increase in sensitivity to insulin. Some metformin users lose weight because of the drug’s effect on appetite, naturally leading the patient to eat fewer calories.
Dopamine Agonist: Bromocriptine (Cycloset) is a dopamine agonist.
It’s not known exactly how this drug works to treat type 2 diabetes. It may affect rhythms in your body and prevent insulin resistance.
If diet or diet and metformin together do not work a type 2 diabetic may be put onto insulin injections.
From the above understanding of type 2 diabetes, you may conclude that currently there is no specific cure for type 2 diabetes; the condition can be controlled through lifestyle modifications and medication. Type 2 diabetes is a progressive kind of diabetes and needs to be managed effectively to prevent complications, especially taking the major causes of type 2 diabetes seriously in the notice.
Further Reading What Is The Cure For Type 2 diabetes
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Garry (Type 1)