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Juicing has become a big trend around the globe due to its massive health benefits. But for people with diabetes, juicing isn’t as straightforward as it is for others. Some fruits are very high in natural sugars which can easily cause your blood sugars to spike very quickly. For that reason, we have put together some of the foods to avoid and a list of foods that will give you the best vitamins and nutrients your body needs.
Diabetes frequently causes nutritional deficiencies, often caused by changes in diet or medications and as a result of passing more urine, meaning the kidneys are flushing out more of the nutrients we need to keep us healthy. People with diabetes must make sure they are getting the correct amount and vitamins and minerals they perform hundreds of roles in the body. They help keep bones strong, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage.
There are 3 main ways to keep our bodies supplied with the vitamins and nutrients we need, these are diet, supplements or juicing. If you are not eating enough fruit and vegetables in your diet then juicing is a great way to get the vitamins and minerals into our bodies that we need. If juicing is not for you, then read my post here about supplements that offer benefits to a diabetic.
Experts mostly agree that they would recommend juicing for people with diabetes not as a meal replacement, but only as part of a healthy, steady and nutritious diet.
Here are some general rules that a diabetic should follow when juicing:
Some fruits are very high in natural sugars and can cause blood sugar spikes, it is recommended you use these fruits sparingly in your recipes. The best time to use these fruits is after a period of physical activity.
The best fruit to use for your juices are ones with a low glycemic index, you should include one piece of these fruits per recipe to add a sweetness that you might be missing from a juice made exclusively from vegetables. Remember the 80-20 rule.
These foods are full of vitamins and minerals and have little effect on blood sugar. They are the best foods to maintain a healthy diet
There are different kinds of juicers on the market but the best one to give you the best quality and quantity of juice and keeping as much as the nutrients and vitamins after juicing is a masticating juicer also called slow juicers or cold press juicers, the ingredients have to pass through very small gaps between two stainless steel gears, which achieves a better breakdown of the cells.
They work by chewing fruit and vegetables before crushing or squeezing out the juice at a gentle rate. This provides a high yield and maximum nutritional content and the juice usually has a longer shelf life. They easily tackle a variety of vegetables, soft fruit, and nuts, so they’re worth spending a bit extra on if you plan to juice every day.Juicing For Diabetics