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When faced with the diagnoses of Diabetes, there is much that the healthcare
provider can do to help patients today. However, eating right is something the patient
can—and must—do for themselves. Food and blood glucose levels walk hand in
hand for Diabetes sufferers, making mealtime an effective method to keep the
disease at bay. The subsequent article discusses how eating right can lead to better
health and solid management of a complicated disease.
For many, the do-it-yourself method of food regulation is difficult. Changing eating
habits is hard to do. There are new diet trends offered seasonally each year for
people continually searching for a way to eat right. One important fact for the
diabetic to keep in mind is that healthy eating for them is very nearly on par for
healthy eating for everyone else—it’s just that healthy eating is a must rather than an
option. Healthy eating is comprised of a wide variety of foods with balanced meals
that range with carbohydrates, proteins and fat. All calories must be accounted for,
so keeping a food diary is a good way to start your journey into a healthy eating
lifestyle.
For the diabetes sufferer, meals must be planned to keep blood glucose levels safely
under control. Intake must be carefully weighed against insulin doses, medication
and exercise to avoid extreme fluctuation of blood glucose levels. Meal planning may
seem like a novelty at first, but after a week or two, you can recycle your plans and
accomplish your healthy eating lifestyle more rapidly than you may have thought
possible. Most healthcare providers will refer diabetes patients to a dietician or
nutritionist to discuss a healthy eating plan. Talk about what you like to eat and find
out if it can be worked into an eating plan.
A dietician will also be able to inform you about calorie counting, counting fat grams,
counting carbohydrate grams, counting sodium grams, counting food exchanges,
and any of your own individual goals for keeping healthy and maintaining an active
lifestyle. Dieticians that have experience working with diabetic patients will provide
you with a new way to look at food and eating so that the diabetes can be managed
successfully.
While preparing your healthy eating plan you should also discuss your activities, your
target range for blood glucose levels and how you may be able to prevent other
diseases simply by eating healthy. Whether you have gestational, type 1 or type 2
diabetes, you will want to include as wide a variety of foods as possible. Use the
standard food pyramid as a good rule of thumb when planning your daily intakes. To
keep your body nutritionally happy, protein, carbohydrates, fat, vitamins and
minerals in proper proportion are necessary.
Sources of carbohydrates include bread, grains, pasta, fruit, vegetables, legumes,
and dairy products. Excellent protein sources are poultry, meats, dairy products,
eggs and fish. For fat, look to meat, dairy products, nuts and oils. Most patients,
however, need to keep weight under control, so focusing on good carbohydrates and
protein becomes increasingly more important fat intake. Your caloric intake must be
spent wisely and it’s best to avoid fats from bacon, bacon grease, butter, lard, cream
cheese and coconut oil. If you crave sweets, consider using artificial sweeteners
instead of sugar to keep your blood glucose levels in check.
While a dietician will be able to individualize your healthy eating plan, there are some
general tips that all diabetes patients can keep in mind when it comes to eating
healthy:
* Use a nonstick vegetable spray for cooking instead of oils.
* To flavor foods without adding additional calories, season your meals with herbs.
* When eating poultry, remember that breast meat is leanest.
* Avoid pastas that contain eggs or fat; select converted, brown or wild types of rice.
* Choose "choice" or "select" cuts of meat which are lower in fat.
* Try to eat fresh or frozen vegetables. If eating canned vegetables, be sure to rinse
them to reduce the amount of sodium.
* When it comes to oils, choose olive, canola, soybean, corn, sesame or safflower.
While eating healthy and learning the ins and outs of nutrition may seem daunting at
first, it will ultimately prove both rewarding and empowering. Controlling your
disease by eating right is key to this and may other diseases.
Article Source: http://www.articlealley.com
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