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Heart disease kills many people every year. One of the risk factors for heart disease is
high cholesterol. If you are diagnosed with heart disease, your doctor will
undoubtedly prescribe a cholesterol-lowering drug and request that you follow a diet
low in cholesterol. Vitamin E naturally keeps cholesterol at a healthy level by limiting
the amount of low-density lipoprotein (LDL) cholesterol that enters the bloodstream.
While there are discrepancies in the reports, many studies indicate that it takes as
much as 100 milligrams or more of vitamin E for people to experience the benefits.
Eating foods, such as eggs, fish, and whole-grain cereals can contribute to the
recommended amount. However, you will still need to supplement your diet with
vitamins to reach the benefit amount. The good news about vitamin E and heart
disease is that vitamin E is not only a preventive measure, but it also can benefit
individuals who already have heart disease or who have had bypass surgery.
Including plenty of fruits and vegetables in your diet is a good plan for good health.
When you do this, you obtain a steady source of antioxidants, such as vitamins E and
C. If you are concerned about heart disease, you may want to increase the amount
you consume. Vitamin C is present in many foods; however, to obtain benefits related
to heart disease, it is recommended that an individual take 500 milligrams each day.
This is an extreme amount and is generally recommended for individuals who already
have heart-related illnesses or who use cigarettes or other tobacco products on a
regular basis.
Niacin (B3) has a twofold benefit when taken on a regular basis. It can lower your
triglycerides, a risk factor for both diabetes and heart disease. Niacin also reduces the
amount of LDL and increases the amount of high-density lipoprotein (HDL) in the
bloodstream. While consuming just 2 milligrams of niacin each day can provide
protection for heart disease, it is very minute protection. Studies indicate that the best
improvement in cardiovascular health by taking niacin is in at least 1000 milligrams.
Consuming niacin in this amount can result in your face feeling flushed. This side
effect can take place from a few minutes to an hour after taking niacin.
While vitamin supplementation in most cases is harmless, it is a good idea to check
with your health care professional before starting to take any vitamins. This is
especially important if you have been diagnosed with heart disease or any other health
condition.
To check out the supplement we take daily and highly recommend, be sure to check
out http://www.nutritional-supplement-guides.com/what-we-use.html
John Gibb manages Multivitamins
http://www.nutritional-supplement-guides.com
The site dedicated to optimising health.
